Blog Post

"Beat the Blizzard" Chili

7045567001 • Feb 07, 2019

Recipe for the Perfect Blizzard Chili

I think we can all agree the start to 2019 in Sioux Falls has been, cold. With school cancellations and business closings, warming up at home has been our only option lately! We wanted to give you a fun and tasty activity for the whole family to make and enjoy. This turkey chili is not only tasty but a healthy option as we keep New Year's resolutions in mind!

Turkey Chili

  • 1 pound ground turkey breast
  • 1/4 teaspoon salt
  • 1 tablespoon light olive or canola oil
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet chili powder
  • 1 teaspoon fresh rosemary
  • 1 large onion, chopped
  • 2 carrots, scrubbed and chopped
  • 2 celery stalks, trimmed, peeled and chopped
  • 1/4 cup tomato paste
  • 28-ounce can chopped tomatoes
  • 4 cups low-sodium chicken broth
  • 15-ounce can pinto beans
  • Your choice of toppings

Sprinkle the turkey with salt. Heat a large stockpot on high heat and add the oil. When hot, add the turkey, but don't stir it. (Allowing it to brown in the pan for two to three minutes adds savory flavor without needing higher quantities of fat and salt.) Flip to brown on the other side for one minute and then start to break it up with a spatula. Sprinkle with the cumin, chili powder and rosemary.

Add onions, carrots and celery. Cook two to three minutes, stirring occasionally. Then add tomato paste, chopped tomatoes , broth and beans. Reduce the heat to low and simmer for about 20 minutes, until the vegetables are tender.
Yield: 6 ample servings

Serve with assorted toppings according to your taste. Some suggestions: Vary the usual cheddar cheese with a tablespoon of grated Spanish manchego. Add more zest and lower the calories of sour cream by choosing a low-fat version and mixing in chopped chipotles. Fresh chopped cilantro or thyme leaves also make a tasty garnish.


Recipe and picture provided by: https://medicalxpress.com/news/2019-02-turkey-chili.html


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